The Impact of Depression on Daily Life and How Therapy Can Help
By Dr Imthiaz Hoosen
Published 16 Jul 25, 2025, 8:34 AM
Introduction
What is depression?
Depression is one of the most common mental health conditions worldwide, impacting millions of people across all age groups. While it’s normal to feel sad or low from time to time, persistent or intense feelings of hopelessness, emptiness, or lack of motivation can interfere with daily life and overall well-being.
Common Symptoms of Depression
- Persistent sadness
- Loss of interest or pleasure
- Fatigue
- Changes in appetite
- Sleep disturbances
- Feelings of worthlessness or guilt
- Difficulty concentrating
- Thoughts of death or suicide
Why People Avoid Getting Help
- Stigma
- Lack of awareness
- Fear of medication
- Belief they should "Snap out of it"
How Therapy and Psychiatric Care Help
Dr Hoosen’s Services Include:
- Comprehensive Psychiatric Evaluation
- Formulation of multidisciplinary and holistic care plans
- Cognitive Behaviour Therapy (CBT) and BrainWorking Recursive Therapy (BWRT)
- Supportive Therapy
- Stress Management
- Coping with Grief and Loss
Realistic Outcomes
- Improved mood
- Better sleep
- Renewed sense of purpose
- Healthier relationships
You Don’t Have to Do This Alone
With the right help, recovery from depression is possible. Take the first step toward mental wellness today.
